Hello,
Found some nice info on what to eat, and what not to.
What to Eat:
http://health.msn.com/nutrition/slideshow.aspx?cp-documentid=100169914&imageindex=1
What not to Eat:
http://health.msn.com/nutrition/slideshow.aspx?cp-documentid=100204508&imageindex=1
What to do to lose weight:
http://health.msn.com/weight-loss/articlepage.aspx?cp-documentid=100205361
Antonio
